Modern Catch as Catch Can by Jake Shannon pdf.

"Modern Catch as Catch Can" by Jake Shannon is a comprehensive guide to the grappling martial art of catch wrestling. The book covers the history, philosophy, and techniques of catch wrestling, as well as training tips and strategies for competition. It includes detailed instructions and illustrations for various techniques, such as takedowns, pins, and submissions, as well as advice on conditioning and nutrition for wrestlers. Overall, the book aims to provide a practical and effective approach to catch wrestling that is suitable for both beginners and experienced practitioners.

If you'd like a hard copy of this book for your library you can get one here. https://www.scientificwrestling.com/index.cfm?affID=Ronin

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